Built from lived experience in the oil sands and trades, Landon Barrowman teaches practical CBT tools men can use every day at work and at home.
Workshops & Classes
Interactive mental health skills training for workplaces, teams, and organizations. Built to move beyond awareness and give people tools they can actually use.
One-on-One Coaching
Private CBT-based coaching focused on practical mental health skills. Designed for working men navigating stress, burnout, identity shifts, and high-pressure environments.
The Working Man’s Guide to Mental Health
A straight-talking, practical guide for men who carry pressure quietly. Written from lived experience in the trades and oil sands, with tools you can use every day.
Landon Barrowman spent over a decade working in high-pressure, fly-in fly-out environments where mental health was often ignored. Like many working men, he was taught to push through stress, stay productive, and deal with problems quietly.
After experiencing personal loss, burnout, and major life changes, Landon turned to Cognitive Behaviour Therapy and found practical, everyday tools that helped him regain control and clarity. Today, he works with individuals and organizations to build real mental health skills that support resilience, focus, and long-term wellbeing in real life, not just in theory.
Learn simple, effective tools based on Cognitive Behaviour Therapy that can be used in everyday situations, at work, at home, and under pressure.
Everything is designed for real life, not theory. The skills taught are practical, repeatable, and easy to apply in high-stress and high-responsibility environments.
Develop strategies to manage stress, regulate emotions, and prevent burnout before it becomes overwhelming or unmanageable.
Build mental resilience, improve focus, and gain a stronger sense of control when facing challenges at work and in life.
